Eat Pretty Every Day

DETAILS

By Jolene Hart

This incredibly info-packed volume offers hundreds of beautifying ideas for you to incorporate into your life—one for each day of the year. The message: do one thing every day to make yourself glow, as the book challenges you! Inside you'll find more than a simple page-a-day book. Eat Pretty Every Day is organized seasonally, so the ideas you read will more closely match the spirit, intentions, and your personal beauty needs of that season.

• Beautifying recipes for each season
• Tips and tricks to make the most of your kitchen time
• Self-care and mindfulness practices that strongly influence beauty
• Even more beauty food profiles that expand on Eat Pretty
• Mantras to bring mindfulness to mealtime
• Physical activities
• Weekly beauty challenges
• Hands-on projects
• Ideal beauty food pairings
• A close look at some of the important scientific evidence supporting beauty nutrition
• So many inspiring ideas—one for every day of every season!